14.5 km | 01:13:22 | 05:03/km日期: 2017-09-12 06:02 - 平均心率: 158 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66%
Pace: 05'52" / 05'37" / 04'17" / 04'49" / 03'41" / 05'25" / 03'53" / 05'47" / 05'06" / 04'28" / 05'47" / 05'45" / 05'41" / 05'42" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'05") | 2000 / 2000 |
| 2 | | 03'44" (+00'05") | 400 / 2400 |
| 3 | | 06'40" (+03'01") | 200 / 2600 |
| 4 | | 03'39" | 800 / 3400 |
| 5 | | 06'32" (+02'53") | 400 / 3800 |
| 6 | | 03'40" (+00'01") | 1200 / 5000 |
| 7 | | 06'09" (+02'30") | 400 / 5400 |
| 8 | | 03'51" (+00'12") | 1600 / 7000 |
| 9 | | 06'56" (+03'17") | 400 / 7400 |
| 10 | | 03'53" (+00'14") | 1200 / 8600 |
| 11 | | 06'57" (+03'18") | 400 / 9000 |
| 12 | | 03'47" (+00'08") | 800 / 9800 |
| 13 | | 06'44" (+03'05") | 400 / 10200 |
| 14 | | 05'41" (+02'02") | 2000 / 12200 |
| 15 | | 05'41" (+02'02") | 2303 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 356.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 04'17" | 00:15'46" |
| 4 | 04'49" | 00:20'35" |
| 5 | 03'41" | 00:24'16" |
| 6 | 05'25" | 00:29'41" |
| 7 | 03'53" | 00:33'34" |
| 8 | 05'47" | 00:39'21" |
| 9 | 05'06" | 00:44'27" |
| 10 | 04'28" | 00:48'55" |
| 11 | 05'47" | 00:54'42" |
| 12 | 05'45" | 01:00'27" |
| 13 | 05'41" | 01:06'08" |
| 14 | 05'42" | 01:11'50" |
| 14.5 | 11'44" | 01:17'45" |
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