18.3 km | 01:44:09 | 05:40/km日期: 2017-09-06 05:19 - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82%
Pace: 04'15" / 04'41" / 05'34" / 05'45" / 05'32" / 05'38" / 06'05" / 07'15" / 05'40" / 02'52" / 06'07" / 06'22" / 06'17" / 06'49" / 06'29" / 06'03" / 05'55" / 05'18" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 1609 / 1609 |
2 | | 05'34" (+01'18") | 1609 / 3218 |
3 | | 05'49" (+01'33") | 1609 / 4828 |
4 | | 05'26" (+01'10") | 1609 / 6437 |
5 | | 06'50" (+02'34") | 1609 / 8046 |
6 | | 04'29" (+00'13") | 1609 / 9656 |
7 | | 05'22" (+01'06") | 1609 / 11265 |
8 | | 06'15" (+01'59") | 1609 / 12874 |
9 | | 06'52" (+02'36") | 1609 / 14484 |
10 | | 06'09" (+01'53") | 1609 / 16093 |
11 | | 05'31" (+01'15") | 1609 / 17702 |
12 | | 05'13" (+00'57") | 637 / 18340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
80.60 km Brooks Hyperion 累積 :
675.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'41" | 00:08'56" |
3 | 05'34" | 00:14'30" |
4 | 05'45" | 00:20'15" |
5 | 05'32" | 00:25'47" |
6 | 05'38" | 00:31'25" |
7 | 06'05" | 00:37'30" |
8 | 07'15" | 00:44'45" |
9 | 05'40" | 00:50'25" |
10 | 02'52" | 00:53'17" |
11 | 06'07" | 00:59'24" |
12 | 06'22" | 01:05'46" |
13 | 06'17" | 01:12'03" |
14 | 06'49" | 01:18'52" |
15 | 06'29" | 01:25'21" |
16 | 06'03" | 01:31'24" |
17 | 05'55" | 01:37'19" |
18 | 05'18" | 01:42'37" |
18.3 | 04'33" | 01:44'10" |