14.2 km | 02:40:30 | 11:19/km日期: 2017-09-10 07:48 - 總爬升: 406 m - 地點: 陽明山永公路 - 天氣: 晴 - 卡路里: 777 Cal - 總步數: 11518 - 平均步頻: 71 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 90%
Pace: 08'41" / 07'48" / 07'11" / 06'58" / 06'54" / 06'29" / 09'13" / 13'25" / 21'19" / 05'35" / 05'32" / 16'07" / 20'38" / 19'20" / 31'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+02'59") | 1008 / 1008 | 91 / 125 |
| 2 | | 07'45" (+02'04") | 997 / 2005 | 159 / 80 |
| 3 | | 07'12" (+01'31") | 997 / 3003 | 162 / 85 |
| 4 | | 06'59" (+01'18") | 997 / 4000 | 139 / 102 |
| 5 | | 06'53" (+01'12") | 1001 / 5001 | 162 / 89 |
| 6 | | 06'33" (+00'52") | 999 / 6001 | 167 / 91 |
| 7 | | 09'20" (+03'39") | 1000 / 7002 | 82 / 128 |
| 8 | | 14'41" (+09'00") | 1003 / 8005 | 25 / 265 |
| 9 | | 20'10" (+14'29") | 996 / 9001 | 18 / 269 |
| 10 | | 05'41" | 1002 / 10004 | 160 / 109 |
| 11 | | 05'48" (+00'07") | 996 / 11000 | 162 / 106 |
| 12 | | 15'59" (+10'18") | 578 / 11579 | 27 / 224 |
| 13 | | 20'05" (+14'24") | 1004 / 12583 | 26 / 191 |
| 14 | | 20'27" (+14'46") | 997 / 13581 | 46 / 106 |
| 15 | | 18'35" (+12'54") | 585 / 14167 | 2 / 2439 |
9月累積里程 : 99.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'48" | 00:16'29" |
| 3 | 07'11" | 00:23'40" |
| 4 | 06'58" | 00:30'38" |
| 5 | 06'54" | 00:37'32" |
| 6 | 06'29" | 00:44'01" |
| 7 | 09'13" | 00:53'14" |
| 8 | 13'25" | 01:06'39" |
| 9 | 21'19" | 01:27'58" |
| 10 | 05'35" | 01:33'33" |
| 11 | 05'32" | 01:39'05" |
| 12 | 16'07" | 01:55'12" |
| 13 | 20'38" | 02:15'50" |
| 14 | 19'20" | 02:35'10" |
| 14.2 | 31'48" | 02:40'30" |
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