19.9 km | 02:10:15 | 06:31/km日期: 2017-09-10 08:19 - 平均心率: 133 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 07'15" / 06'10" / 10'20" / 06'05" / 05'47" / 05'51" / 06'12" / 07'17" / 05'55" / 05'39" / 05'57" / 05'56" / 08'30" / 06'12" / 06'23" / 09'57" / 06'10" / 11'35" / 06'22" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 2000 / 2000 |
| 2 | | 15'19" (+09'30") | 195 / 2195 |
| 3 | | 05'51" (+00'02") | 5000 / 7195 |
| 4 | | 25'33" (+19'44") | 78 / 7273 |
| 5 | | 05'49" | 5000 / 12273 |
| 6 | | 22'22" (+16'33") | 89 / 12363 |
| 7 | | 06'22" (+00'33") | 5000 / 17363 |
| 8 | | 16'51" (+11'02") | 118 / 17481 |
| 9 | | 06'25" (+00'36") | 2285 / 19767 |
| 10 | | 13'42" (+07'53") | 2 / 19769 |
| 11 | | 15'48" (+09'59") | 177 / 19946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 127.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'10" | 00:13'25" |
| 3 | 10'20" | 00:23'45" |
| 4 | 06'05" | 00:29'50" |
| 5 | 05'47" | 00:35'37" |
| 6 | 05'51" | 00:41'28" |
| 7 | 06'12" | 00:47'40" |
| 8 | 07'17" | 00:54'57" |
| 9 | 05'55" | 01:00'52" |
| 10 | 05'39" | 01:06'31" |
| 11 | 05'57" | 01:12'28" |
| 12 | 05'56" | 01:18'24" |
| 13 | 08'30" | 01:26'54" |
| 14 | 06'12" | 01:33'06" |
| 15 | 06'23" | 01:39'29" |
| 16 | 09'57" | 01:49'26" |
| 17 | 06'10" | 01:55'36" |
| 18 | 11'35" | 02:07'11" |
| 19 | 06'22" | 02:13'33" |
| 19.9 | 08'30" | 02:21'36" |
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