12.3 km | 00:58:08 | 04:42/km日期: 2017-09-12 03:57 - 卡路里: 666 Cal - 總步數: 9420 - 平均步頻: 162 - 平均步幅: 131 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'06" / 04'42" / 04'35" / 04'41" / 04'39" / 04'30" / 04'34" / 04'34" / 04'26" / 04'34" / 04'33" / 04'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'44") | 1001 / 1001 | 161 / 101 |
2 | | 04'40" (+00'19") | 1004 / 2006 | 160 / 132 |
3 | | 04'35" (+00'14") | 1010 / 3016 | 159 / 136 |
4 | | 04'37" (+00'16") | 1011 / 4027 | 158 / 136 |
5 | | 04'50" (+00'29") | 134 / 4161 | 156 / 131 |
6 | | 04'40" (+00'19") | 1005 / 5166 | 161 / 132 |
7 | | 04'31" (+00'10") | 1001 / 6167 | 164 / 134 |
8 | | 04'33" (+00'12") | 1008 / 7176 | 163 / 134 |
9 | | 04'31" (+00'10") | 1006 / 8183 | 163 / 135 |
10 | | 04'25" (+00'04") | 1009 / 9192 | 164 / 137 |
11 | | 04'35" (+00'14") | 1009 / 10202 | 164 / 132 |
12 | | 04'29" (+00'08") | 1009 / 11211 | 162 / 137 |
13 | | 04'21" | 1011 / 12223 | 163 / 140 |
14 | | 04'28" (+00'07") | 208 / 12432 | 156 / 143 |
9月累積里程 : 263.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'42" | 00:10'48" |
3 | 04'35" | 00:15'23" |
4 | 04'41" | 00:20'04" |
5 | 04'39" | 00:24'43" |
6 | 04'30" | 00:29'13" |
7 | 04'34" | 00:33'47" |
8 | 04'34" | 00:38'21" |
9 | 04'26" | 00:42'47" |
10 | 04'34" | 00:47'21" |
11 | 04'33" | 00:51'54" |
12 | 04'29" | 00:56'23" |
12.3 | 05'06" | 00:58'08" |