4.8 km | 00:23:34 | 04:52/km日期: 2017-09-10 18:35 - 平均心率: 139 - 卡路里: 301 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 04'52" / 04'46" / 04'44" / 04'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 172 / 172 |
| 2 | | 04'40" (+00'06") | 199 / 372 |
| 3 | | 04'50" (+00'16") | 196 / 568 |
| 4 | | 05'07" (+00'33") | 183 / 751 |
| 5 | | 04'54" (+00'20") | 193 / 944 |
| 6 | | 04'56" (+00'22") | 189 / 1134 |
| 7 | | 04'48" (+00'14") | 194 / 1328 |
| 8 | | 04'37" (+00'03") | 200 / 1529 |
| 9 | | 04'49" (+00'15") | 193 / 1722 |
| 10 | | 04'41" (+00'07") | 197 / 1920 |
| 11 | | 04'34" | 201 / 2122 |
| 12 | | 04'43" (+00'09") | 197 / 2320 |
| 13 | | 04'39" (+00'05") | 202 / 2522 |
| 14 | | 04'50" (+00'16") | 194 / 2717 |
| 15 | | 04'48" (+00'14") | 195 / 2913 |
| 16 | | 04'55" (+00'21") | 196 / 3109 |
| 17 | | 05'03" (+00'29") | 187 / 3296 |
| 18 | | 04'55" (+00'21") | 193 / 3489 |
| 19 | | 04'52" (+00'18") | 193 / 3683 |
| 20 | | 05'03" (+00'29") | 190 / 3873 |
| 21 | | 05'02" (+00'28") | 188 / 4062 |
| 22 | | 04'54" (+00'20") | 196 / 4258 |
| 23 | | 05'12" (+00'38") | 188 / 4446 |
| 24 | | 05'01" (+00'27") | 190 / 4637 |
| 25 | | 04'46" (+00'12") | 206 / 4843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'44" | 00:14'22" |
| 4 | 04'57" | 00:19'19" |
| 4.8 | 05'01" | 00:23'33" |
展開計圈分析
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