11.0 km | 01:06:04 | 05:59/km日期: 2017-09-08 05:37 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 04'56" / 05'39" / 05'37" / 05'24" / 05'31" / 05'13" / 05'24" / 05'12" / 05'21" / 04'59" / 11'17" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'37" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 11'17" (+06'19") | 1000 / 11000 |
| 12 | | 10'26" (+05'28") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 258.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'39" | 00:10'35" |
| 3 | 05'37" | 00:16'12" |
| 4 | 05'24" | 00:21'36" |
| 5 | 05'31" | 00:27'07" |
| 6 | 05'13" | 00:32'20" |
| 7 | 05'24" | 00:37'44" |
| 8 | 05'12" | 00:42'56" |
| 9 | 05'21" | 00:48'17" |
| 10 | 04'59" | 00:53'16" |
| 11 | 11'17" | 01:04'33" |
| 11.0 | 10'18" | 01:04'45" |
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