6.3 km | 00:28:48 | 04:36/km日期: 2017-09-10 23:57 - 平均心率: 158 - 卡路里: 379 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 04'53" / 04'33" / 04'36" / 04'34" / 04'37" / 04'36" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'04") | 93 / 93 |
| 2 | | 06'38" (+03'10") | 110 / 203 |
| 3 | | 04'16" (+00'48") | 96 / 299 |
| 4 | | 05'43" (+02'15") | 104 / 404 |
| 5 | | 03'41" (+00'13") | 102 / 506 |
| 6 | | 05'48" (+02'20") | 102 / 608 |
| 7 | | 03'42" (+00'14") | 101 / 710 |
| 8 | | 05'28" (+02'00") | 106 / 816 |
| 9 | | 03'55" (+00'27") | 97 / 914 |
| 10 | | 05'37" (+02'09") | 103 / 1017 |
| 11 | | 03'36" (+00'08") | 101 / 1119 |
| 12 | | 05'35" (+02'07") | 103 / 1223 |
| 13 | | 03'47" (+00'19") | 97 / 1320 |
| 14 | | 05'29" (+02'01") | 105 / 1425 |
| 15 | | 03'28" | 103 / 1528 |
| 16 | | 05'33" (+02'05") | 103 / 1632 |
| 17 | | 03'50" (+00'22") | 98 / 1731 |
| 18 | | 05'24" (+01'56") | 106 / 1837 |
| 19 | | 03'45" (+00'17") | 97 / 1935 |
| 20 | | 05'42" (+02'14") | 103 / 2038 |
| 21 | | 03'36" (+00'08") | 100 / 2139 |
| 22 | | 05'14" (+01'46") | 105 / 2245 |
| 23 | | 04'08" (+00'40") | 96 / 2341 |
| 24 | | 05'25" (+01'57") | 106 / 2448 |
| 25 | | 03'43" (+00'15") | 96 / 2544 |
| 26 | | 05'13" (+01'45") | 109 / 2654 |
| 27 | | 03'34" (+00'06") | 95 / 2750 |
| 28 | | 05'19" (+01'51") | 110 / 2861 |
| 29 | | 03'49" (+00'21") | 96 / 2958 |
| 30 | | 05'09" (+01'41") | 105 / 3063 |
| 31 | | 03'46" (+00'18") | 102 / 3165 |
| 32 | | 05'25" (+01'57") | 106 / 3271 |
| 33 | | 03'45" (+00'17") | 97 / 3369 |
| 34 | | 05'05" (+01'37") | 108 / 3477 |
| 35 | | 03'43" (+00'15") | 99 / 3577 |
| 36 | | 05'16" (+01'48") | 105 / 3683 |
| 37 | | 03'54" (+00'26") | 97 / 3781 |
| 38 | | 05'15" (+01'47") | 109 / 3890 |
| 39 | | 03'44" (+00'16") | 98 / 3989 |
| 40 | | 05'16" (+01'48") | 107 / 4097 |
| 41 | | 03'48" (+00'20") | 97 / 4194 |
| 42 | | 05'07" (+01'39") | 110 / 4305 |
| 43 | | 03'43" (+00'15") | 98 / 4403 |
| 44 | | 05'23" (+01'55") | 107 / 4510 |
| 45 | | 03'35" (+00'07") | 98 / 4608 |
| 46 | | 05'47" (+02'19") | 106 / 4714 |
| 47 | | 03'52" (+00'24") | 96 / 4811 |
| 48 | | 05'21" (+01'53") | 108 / 4919 |
| 49 | | 03'39" (+00'11") | 99 / 5019 |
| 50 | | 05'23" (+01'55") | 105 / 5125 |
| 51 | | 03'52" (+00'24") | 95 / 5220 |
| 52 | | 05'39" (+02'11") | 107 / 5327 |
| 53 | | 03'37" (+00'09") | 98 / 5425 |
| 54 | | 04'58" (+01'30") | 108 / 5534 |
| 55 | | 03'51" (+00'23") | 101 / 5635 |
| 56 | | 05'26" (+01'58") | 104 / 5739 |
| 57 | | 03'40" (+00'12") | 96 / 5835 |
| 58 | | 04'59" (+01'31") | 109 / 5945 |
| 59 | | 03'51" (+00'23") | 92 / 6037 |
| 60 | | 05'05" (+01'37") | 111 / 6149 |
| 61 | | 03'12" | 100 / 6250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 224.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'33" | 00:09'26" |
| 3 | 04'36" | 00:14'02" |
| 4 | 04'34" | 00:18'36" |
| 5 | 04'37" | 00:23'13" |
| 6 | 04'36" | 00:27'49" |
| 6.3 | 03'55" | 00:28'48" |
展開計圈分析
留言 
