4.8 km | 00:25:20 | 05:16/km日期: 2017-09-08 19:30 - 平均心率: 147 - 卡路里: 345 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'10" / 05'09" / 05'21" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 185 / 185 |
| 2 | | 04'52" | 198 / 384 |
| 3 | | 05'02" (+00'10") | 196 / 580 |
| 4 | | 05'33" (+00'41") | 182 / 763 |
| 5 | | 05'00" (+00'08") | 199 / 963 |
| 6 | | 05'16" (+00'24") | 187 / 1151 |
| 7 | | 05'08" (+00'16") | 193 / 1344 |
| 8 | | 05'13" (+00'21") | 190 / 1534 |
| 9 | | 05'04" (+00'12") | 198 / 1732 |
| 10 | | 05'25" (+00'33") | 185 / 1917 |
| 11 | | 05'27" (+00'35") | 183 / 2101 |
| 12 | | 05'05" (+00'13") | 199 / 2300 |
| 13 | | 05'29" (+00'37") | 186 / 2487 |
| 14 | | 05'24" (+00'32") | 189 / 2676 |
| 15 | | 05'17" (+00'25") | 193 / 2870 |
| 16 | | 05'24" (+00'32") | 191 / 3062 |
| 17 | | 05'16" (+00'24") | 195 / 3257 |
| 18 | | 05'27" (+00'35") | 193 / 3450 |
| 19 | | 05'25" (+00'33") | 190 / 3640 |
| 20 | | 05'03" (+00'11") | 204 / 3845 |
| 21 | | 05'27" (+00'35") | 195 / 4041 |
| 22 | | 05'33" (+00'41") | 185 / 4227 |
| 23 | | 05'34" (+00'42") | 190 / 4417 |
| 24 | | 05'27" (+00'35") | 189 / 4606 |
| 25 | | 04'55" (+00'03") | 201 / 4808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'21" | 00:15'40" |
| 4 | 05'23" | 00:21'03" |
| 4.8 | 05'19" | 00:25'21" |
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