19.1 km | 01:58:43 | 06:12/km日期: 2017-09-10 04:52 - 平均心率: 135 - 卡路里: 995 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100%
Pace: 18'53" / 06'34" / 07'07" / 06'27" / 06'09" / 05'51" / 05'14" / 04'57" / 04'30" / 04'39" / 18'44" / 06'04" / 05'55" / 05'50" / 05'44" / 05'34" / 05'12" / 24'43" / 57'29" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'33") | 879 / 879 |
2 | | 06'52" (+02'20") | 1000 / 1879 |
3 | | 07'04" (+02'32") | 1000 / 2879 |
4 | | 06'27" (+01'55") | 1000 / 3879 |
5 | | 06'10" (+01'38") | 1000 / 4879 |
6 | | 05'55" (+01'23") | 1000 / 5879 |
7 | | 05'16" (+00'44") | 1000 / 6879 |
8 | | 04'58" (+00'26") | 1000 / 7879 |
9 | | 04'32" | 1000 / 8879 |
10 | | 04'35" (+00'03") | 1000 / 9879 |
11 | | 04'56" (+00'24") | 1000 / 10879 |
12 | | 06'07" (+01'35") | 1000 / 11879 |
13 | | 05'56" (+01'24") | 1000 / 12879 |
14 | | 05'51" (+01'19") | 1000 / 13879 |
15 | | 05'43" (+01'11") | 1000 / 14879 |
16 | | 05'32" (+01'00") | 1000 / 15879 |
17 | | 05'18" (+00'46") | 1000 / 16879 |
18 | | 06'14" (+01'42") | 1000 / 17879 |
19 | | 12'37" (+08'05") | 1000 / 18879 |
20 | | 12'01" (+07'29") | 261 / 19140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
295.01 km Adidas BOSTON BOOST 6黑 累積 :
346.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'53" | 00:18'53" |
2 | 06'34" | 00:25'27" |
3 | 07'07" | 00:32'34" |
4 | 06'27" | 00:39'01" |
5 | 06'09" | 00:45'10" |
6 | 05'51" | 00:51'01" |
7 | 05'14" | 00:56'15" |
8 | 04'57" | 01:01'12" |
9 | 04'30" | 01:05'42" |
10 | 04'39" | 01:10'21" |
11 | 18'44" | 01:29'05" |
12 | 06'04" | 01:35'09" |
13 | 05'55" | 01:41'04" |
14 | 05'50" | 01:46'54" |
15 | 05'44" | 01:52'38" |
16 | 05'34" | 01:58'12" |
17 | 05'12" | 02:03'24" |
18 | 24'43" | 02:28'07" |
19 | 57'29" | 03:25'36" |
19.1 | 11'13" | 03:27'11" |