10.4 km | 01:02:52 | 06:01/km日期: 2017-09-05 05:08 - 地點: 溪州橋自行車道 - 天氣: 不太熱 - 卡路里: 419 Cal - 平均步頻: 192
Pace: 05'48" / 06'38" / 04'46" / 05'40" / 06'24" / 12'08" / 06'31" / 06'13" / 06'27" / 05'31" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'52") | 1000 / 5000 |
| 6 | | 06'26" (+00'55") | 1000 / 6000 |
| 7 | | 06'30" (+00'59") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 444 / 10444 |
想說感冒跑跑步流流汗會不會好的快些
結果跑到差點掛掉
硬拖著身體和頭目獅子跑
回到家洗完澡立馬躺平～～～
9月累積里程 :
205.48 km 
母子鱷魚 2代y拖 累積 :
471.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'38" | 00:12'26" |
| 3 | 04'46" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 06'24" | 00:29'16" |
| 6 | 12'08" | 00:41'24" |
| 7 | 06'31" | 00:47'55" |
| 8 | 06'13" | 00:54'08" |
| 9 | 06'27" | 01:00'35" |
| 10 | 05'31" | 01:06'06" |
| 10.4 | 05'41" | 01:08'38" |
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展開計圈分析
