10.1 km | 00:53:11 | 05:15/km日期: 2017-09-09 07:04 - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'45" / 05'19" / 05'13" / 05'11" / 05'18" / 05'13" / 05'10" / 05'10" / 05'07" / 05'57" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'38") | 1000 / 1000 |
2 | | 05'18" (+00'12") | 1000 / 2000 |
3 | | 05'13" (+00'07") | 1000 / 3000 |
4 | | 05'11" (+00'05") | 1000 / 4000 |
5 | | 05'17" (+00'11") | 1000 / 5000 |
6 | | 05'12" (+00'06") | 1000 / 6000 |
7 | | 05'10" (+00'04") | 1000 / 7000 |
8 | | 05'09" (+00'03") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'24" (+00'18") | 121 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
259.52 km MIZUNO WAVE EMPEROR 累積 :
2737.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'19" | 00:11'04" |
3 | 05'13" | 00:16'17" |
4 | 05'11" | 00:21'28" |
5 | 05'18" | 00:26'46" |
6 | 05'13" | 00:31'59" |
7 | 05'10" | 00:37'09" |
8 | 05'10" | 00:42'19" |
9 | 05'07" | 00:47'26" |
10 | 05'57" | 00:53'23" |
10.1 | 05'20" | 00:54'02" |