10.5 km | 01:09:02 | 06:34/km日期: 2017-09-04 21:07 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 06'45" / 06'41" / 06'32" / 06'35" / 06'37" / 06'45" / 06'27" / 06'40" / 06'23" / 06'28" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'21") | 1000 / 1000 |
2 | | 06'41" (+00'18") | 1000 / 2000 |
3 | | 06'31" (+00'08") | 1000 / 3000 |
4 | | 06'35" (+00'12") | 1000 / 4000 |
5 | | 06'36" (+00'13") | 1000 / 5000 |
6 | | 06'45" (+00'22") | 1000 / 6000 |
7 | | 06'27" (+00'04") | 1000 / 7000 |
8 | | 06'38" (+00'15") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 06'27" (+00'04") | 1000 / 10000 |
11 | | 06'18" | 502 / 10502 |
9月累積里程 :
45.37 km Mizuno Inspire 11 累積 :
1950.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'41" | 00:13'26" |
3 | 06'32" | 00:19'58" |
4 | 06'35" | 00:26'33" |
5 | 06'37" | 00:33'10" |
6 | 06'45" | 00:39'55" |
7 | 06'27" | 00:46'22" |
8 | 06'40" | 00:53'02" |
9 | 06'23" | 00:59'25" |
10 | 06'28" | 01:05'53" |
10.5 | 06'17" | 01:09'03" |