|  全馬 | 03:33:17 | 05:03/km | 第2馬| 官方成績 | | 日期 | 2017-09-02 | | 成績 | 03:33:17 | | 總名次 | 26 / 863 | | 分組名次 | 10 / 313 | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+04'48") | 00:55'31" (+06'11") | | 00:28'13" (+05'43") | | 00:25'34" (+03'04") | 00:52'36" (+03'16") | | 00:27'02" (+04'32") | | 00:27'04" (+04'34") | 00:55'56" (+06'36") | | 00:28'52" (+06'22") | | 00:26'50" (+04'20") | 00:49'20" | | 00:22'30" | |
日期: 2017-09-02 06:08 - 總爬升: 723 m - 地點: 石門水庫 - 天氣: 陰 - 平均心率: 123 - 卡路里: 2121 Cal - 總步數: 38540 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'56") | 1003 / 1003 | 175 / 101 | | 2 | | 05'05" (+00'24") | 1005 / 2008 | 181 / 108 | | 3 | | 05'23" (+00'42") | 1008 / 3017 | 179 / 103 | | 4 | | 05'13" (+00'32") | 1006 / 4023 | 180 / 106 | | 5 | | 05'57" (+01'16") | 1000 / 5024 | 180 / 93 |
| 6 | | 05'55" (+01'14") | 1008 / 6032 | 176 / 95 | | 7 | | 05'59" (+01'18") | 1000 / 7033 | 177 / 94 | | 8 | | 05'35" (+00'54") | 1002 / 8036 | 179 / 99 | | 9 | | 05'20" (+00'39") | 1004 / 9040 | 180 / 103 | | 10 | | 05'15" (+00'34") | 1007 / 10047 | 181 / 104 | | 11 | | 04'41" | 1000 / 11047 | 182 / 116 | | 12 | | 04'59" (+00'18") | 1007 / 12055 | 180 / 111 | | 13 | | 05'06" (+00'25") | 1009 / 13064 | 187 / 104 | | 14 | | 05'19" (+00'38") | 1009 / 14073 | 184 / 101 | | 15 | | 05'18" (+00'37") | 1000 / 15074 | 186 / 100 | | 16 | | 05'15" (+00'34") | 1003 / 16078 | 185 / 102 | | 17 | | 05'15" (+00'34") | 1003 / 17082 | 183 / 103 | | 18 | | 05'53" (+01'12") | 1008 / 18090 | 179 / 94 | | 19 | | 05'44" (+01'03") | 1000 / 19091 | 182 / 95 | | 20 | | 04'50" (+00'09") | 1002 / 20094 | 181 / 113 | | 21 | | 05'32" (+00'51") | 1006 / 21100 | 181 / 99 | | 22 | | 05'26" (+00'45") | 1004 / 22104 | 182 / 100 | | 23 | | 05'20" (+00'39") | 1003 / 23108 | 182 / 102 | | 24 | | 05'18" (+00'37") | 1001 / 24109 | 181 / 103 | | 25 | | 05'15" (+00'34") | 1007 / 25117 | 181 / 104 | | 26 | | 05'22" (+00'41") | 1000 / 26118 | 180 / 103 | | 27 | | 06'08" (+01'27") | 1006 / 27124 | 178 / 90 | | 28 | | 05'21" (+00'40") | 1010 / 28134 | 180 / 103 | | 29 | | 05'32" (+00'51") | 1004 / 29139 | 178 / 101 | | 30 | | 06'22" (+01'41") | 1000 / 30139 | 173 / 90 | | 31 | | 05'41" (+01'00") | 1007 / 31147 | 180 / 97 | | 32 | | 05'27" (+00'46") | 1008 / 32155 | 180 / 101 | | 33 | | 05'21" (+00'40") | 1002 / 33158 | 181 / 103 | | 34 | | 05'07" (+00'26") | 1009 / 34167 | 180 / 108 | | 35 | | 05'03" (+00'22") | 1001 / 35169 | 179 / 110 | | 36 | | 04'48" (+00'07") | 1004 / 36173 | 180 / 115 | | 37 | | 05'27" (+00'46") | 1008 / 37181 | 178 / 102 | | 38 | | 05'24" (+00'43") | 1003 / 38184 | 180 / 102 | | 39 | | 05'18" (+00'37") | 1006 / 39191 | 182 / 103 | | 40 | | 03'47" | 295 / 39486 | 180 / 146 |
賽後評分: 可惜的里程數...我的手表測得39.30km 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 404.94 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'07" | 00:10'39" | | 3 | 05'26" | 00:16'05" | | 4 | 05'15" | 00:21'20" | | 5 | 05'58" | 00:27'18" | | 6 | 05'56" | 00:33'14" | | 7 | 06'07" | 00:39'21" | | 8 | 05'33" | 00:44'54" | | 9 | 05'21" | 00:50'15" | | 10 | 05'16" | 00:55'31" | | 11 | 04'45" | 01:00'16" | | 12 | 04'59" | 01:05'15" | | 13 | 05'09" | 01:10'24" | | 14 | 05'22" | 01:15'46" | | 15 | 05'19" | 01:21'05" | | 16 | 05'17" | 01:26'22" | | 17 | 05'14" | 01:31'36" | | 18 | 05'54" | 01:37'30" | | 19 | 05'50" | 01:43'20" | | 20 | 04'47" | 01:48'07" | | 21 | 05'36" | 01:53'43" | | 22 | 05'28" | 01:59'11" | | 23 | 05'22" | 02:04'33" | | 24 | 05'22" | 02:09'55" | | 25 | 05'16" | 02:15'11" | | 26 | 05'25" | 02:20'36" | | 27 | 06'09" | 02:26'45" | | 28 | 05'24" | 02:32'09" | | 29 | 05'30" | 02:37'39" | | 30 | 06'24" | 02:44'03" | | 31 | 05'39" | 02:49'42" | | 32 | 05'32" | 02:55'14" | | 33 | 05'20" | 03:00'34" | | 34 | 05'15" | 03:05'49" | | 35 | 05'04" | 03:10'53" | | 36 | 04'50" | 03:15'43" | | 37 | 05'27" | 03:21'10" | | 38 | 05'26" | 03:26'36" | | 39 | 05'21" | 03:31'57" | | 39.3 | 04'51" | 03:33'23" |
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