12.1 km | 00:59:48 | 04:56/km日期: 2017-09-07 05:22 - 總爬升: 108 m - 平均心率: 151 - 卡路里: 687 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 97%
Pace: 11'29" / 04'56" / 04'48" / 04'50" / 04'51" / 04'50" / 04'51" / 04'47" / 04'46" / 04'38" / 04'15" / 05'38" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'59") | 1000 / 1000 |
| 2 | | 04'55" (+00'40") | 1000 / 2000 |
| 3 | | 04'47" (+00'32") | 1000 / 3000 |
| 4 | | 04'50" (+00'35") | 1000 / 4000 |
| 5 | | 04'51" (+00'36") | 1000 / 5000 |
| 6 | | 04'49" (+00'34") | 1000 / 6000 |
| 7 | | 04'50" (+00'35") | 1000 / 7000 |
| 8 | | 04'47" (+00'32") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 04'37" (+00'22") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 05'33" (+01'18") | 1000 / 12000 |
| 13 | | 04'56" (+00'41") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 295.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 04'56" | 00:16'25" |
| 3 | 04'48" | 00:21'13" |
| 4 | 04'50" | 00:26'03" |
| 5 | 04'51" | 00:30'54" |
| 6 | 04'50" | 00:35'44" |
| 7 | 04'51" | 00:40'35" |
| 8 | 04'47" | 00:45'22" |
| 9 | 04'46" | 00:50'08" |
| 10 | 04'38" | 00:54'46" |
| 11 | 04'15" | 00:59'01" |
| 12 | 05'38" | 01:04'39" |
| 12.1 | 04'54" | 01:05'08" |
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