17.0 km | 02:37:22 | 09:15/km日期: 2017-09-04 19:21 - 平均心率: 122 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 08'09" / 08'51" / 10'43" / 07'33" / 08'44" / 09'05" / 09'02" / 09'15" / 15'36" / 09'07" / 10'33" / 09'05" / 10'57" / 08'48" / 09'54" / 08'58" / 3222'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+00'36") | 1000 / 1000 |
2 | | 08'50" (+01'17") | 1000 / 2000 |
3 | | 10'43" (+03'10") | 1000 / 3000 |
4 | | 07'33" | 1000 / 4000 |
5 | | 08'43" (+01'10") | 1000 / 5000 |
6 | | 09'05" (+01'32") | 1000 / 6000 |
7 | | 09'01" (+01'28") | 1000 / 7000 |
8 | | 09'15" (+01'42") | 1000 / 8000 |
9 | | 09'09" (+01'36") | 1000 / 9000 |
10 | | 09'06" (+01'33") | 1000 / 10000 |
11 | | 10'33" (+03'00") | 1000 / 11000 |
12 | | 09'04" (+01'31") | 1000 / 12000 |
13 | | 10'57" (+03'24") | 1000 / 13000 |
14 | | 08'47" (+01'14") | 1000 / 14000 |
15 | | 09'53" (+02'20") | 1000 / 15000 |
16 | | 08'58" (+01'25") | 1000 / 16000 |
17 | | 09'25" (+01'52") | 1000 / 17000 |
18 | | 13'15" (+05'42") | 3 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
180.11 km adidas adizero Boston 6 累積 :
1046.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'51" | 00:17'00" |
3 | 10'43" | 00:27'43" |
4 | 07'33" | 00:35'16" |
5 | 08'44" | 00:44'00" |
6 | 09'05" | 00:53'05" |
7 | 09'02" | 01:02'07" |
8 | 09'15" | 01:11'22" |
9 | 15'36" | 01:26'58" |
10 | 09'07" | 01:36'05" |
11 | 10'33" | 01:46'38" |
12 | 09'05" | 01:55'43" |
13 | 10'57" | 02:06'40" |
14 | 08'48" | 02:15'28" |
15 | 09'54" | 02:25'22" |
16 | 08'58" | 02:34'20" |
17.0 | 09'37" | 02:44'00" |