10.0 km | 00:46:10 | 04:37/km日期: 2017-09-06 04:58 - 平均心率: 157 - 卡路里: 520 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'41" / 04'57" / 04'22" / 04'17" / 04'42" / 04'20" / 05'01" / 05'44" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'51") | 1000 / 1000 |
| 2 | | 04'58" (+01'25") | 889 / 1889 |
| 3 | | 04'03" (+00'30") | 414 / 2304 |
| 4 | | 05'56" (+02'23") | 202 / 2506 |
| 5 | | 03'39" (+00'06") | 413 / 2920 |
| 6 | | 05'18" (+01'45") | 212 / 3132 |
| 7 | | 03'33" | 414 / 3547 |
| 8 | | 06'02" (+02'29") | 205 / 3753 |
| 9 | | 03'45" (+00'12") | 411 / 4164 |
| 10 | | 05'58" (+02'25") | 208 / 4372 |
| 11 | | 03'44" (+00'11") | 410 / 4783 |
| 12 | | 06'02" (+02'29") | 200 / 4983 |
| 13 | | 03'56" (+00'23") | 413 / 5397 |
| 14 | | 06'16" (+02'43") | 202 / 5599 |
| 15 | | 03'47" (+00'14") | 408 / 6008 |
| 16 | | 05'59" (+02'26") | 201 / 6209 |
| 17 | | 03'34" (+00'01") | 411 / 6620 |
| 18 | | 05'50" (+02'17") | 1000 / 7620 |
| 19 | | 05'44" (+02'11") | 1000 / 8620 |
| 20 | | 05'51" (+02'18") | 660 / 9281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
295.01 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'57" | 00:10'38" |
| 3 | 04'22" | 00:15'00" |
| 4 | 04'17" | 00:19'17" |
| 5 | 04'42" | 00:23'59" |
| 6 | 04'20" | 00:28'19" |
| 7 | 05'01" | 00:33'20" |
| 8 | 05'44" | 00:39'04" |
| 9 | 05'53" | 00:44'57" |
| 9.3 | 05'20" | 00:46'27" |
展開計圈分析
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