17.1 km | 01:28:29 | 05:10/km日期: 2017-09-04 19:47 - 平均心率: 154 - 卡路里: 1037 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 05'13" / 05'07" / 05'16" / 05'10" / 05'10" / 05'07" / 05'07" / 05'07" / 05'10" / 05'13" / 05'10" / 05'09" / 05'10" / 05'12" / 05'06" / 05'12" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'03") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'11" (+00'05") | 1000 / 16000 |
| 17 | | 05'14" (+00'08") | 1000 / 17000 |
| 18 | | 05'20" (+00'14") | 110 / 17110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'10" | 00:25'56" |
| 6 | 05'07" | 00:31'03" |
| 7 | 05'07" | 00:36'10" |
| 8 | 05'07" | 00:41'17" |
| 9 | 05'10" | 00:46'27" |
| 10 | 05'13" | 00:51'40" |
| 11 | 05'10" | 00:56'50" |
| 12 | 05'09" | 01:01'59" |
| 13 | 05'10" | 01:07'09" |
| 14 | 05'12" | 01:12'21" |
| 15 | 05'06" | 01:17'27" |
| 16 | 05'12" | 01:22'39" |
| 17 | 05'15" | 01:27'54" |
| 17.1 | 05'24" | 01:28'30" |
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