8.8 km | 00:42:21 | 04:49/km日期: 2017-09-05 05:24 - 平均心率: 135 - 卡路里: 366 Cal
Pace: 05'11" / 04'55" / 04'49" / 04'47" / 04'46" / 04'43" / 04'43" / 04'44" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 780 / 8780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 124.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'49" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'46" | 00:24'28" |
| 6 | 04'43" | 00:29'11" |
| 7 | 04'43" | 00:33'54" |
| 8 | 04'44" | 00:38'38" |
| 8.8 | 04'46" | 00:42'22" |
展開計圈分析
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