5.5 km | 00:41:59 | 07:36/km日期: 2017-09-06 06:26 - 平均心率: 142 - 卡路里: 448 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 07'03" / 06'42" / 09'01" / 07'45" / 10'58" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'54") | 400 / 400 |
| 2 | | 36'51" (+33'15") | 40 / 440 |
| 3 | | 04'36" (+01'00") | 400 / 840 |
| 4 | | 16'31" (+12'55") | 90 / 931 |
| 5 | | 04'43" (+01'07") | 400 / 1331 |
| 6 | | 17'36" (+14'00") | 85 / 1416 |
| 7 | | 04'23" (+00'47") | 400 / 1816 |
| 8 | | 17'15" (+13'39") | 86 / 1903 |
| 9 | | 04'30" (+00'54") | 400 / 2303 |
| 10 | | 01:03'22" (+59'46") | 23 / 2327 |
| 11 | | 06'19" (+02'43") | 400 / 2727 |
| 12 | | 30'21" (+26'45") | 49 / 2776 |
| 13 | | 04'45" (+01'09") | 400 / 3176 |
| 14 | | 02:00'52" (+57'16") | 12 / 3189 |
| 15 | | 03'36" | 400 / 3589 |
| 16 | | 03:20'00" (+16'24") | 7 / 3596 |
| 17 | | 04'57" (+01'21") | 400 / 3996 |
| 18 | | 16'59" (+13'23") | 88 / 4084 |
| 19 | | 07'21" (+03'45") | 400 / 4484 |
| 20 | | 29'17" (+25'41") | 51 / 4536 |
| 21 | | 04'49" (+01'13") | 400 / 4936 |
| 22 | | 01:25'54" (+22'18") | 17 / 4953 |
| 23 | | 05'22" (+01'46") | 400 / 5353 |
| 24 | | 08'54" (+05'18") | 168 / 5521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 162.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 09'01" | 00:22'46" |
| 4 | 07'45" | 00:30'31" |
| 5 | 10'58" | 00:41'29" |
| 5.5 | 06'57" | 00:45'07" |
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