10.0 km | 01:07:54 | 06:46/km日期: 2017-09-04 18:34 - 總爬升: 375 m - 平均心率: 132 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 91%
Pace: 06'47" / 14'32" / 06'57" / 07'43" / 15'51" / 40'03" / 06'07" / 07'58" / 10'35" / 63'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'43" (+01'11") | 1000 / 2000 |
| 3 | | 06'43" (+01'11") | 1000 / 3000 |
| 4 | | 07'43" (+02'11") | 1000 / 4000 |
| 5 | | 07'45" (+02'13") | 1000 / 5000 |
| 6 | | 08'11" (+02'39") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+01'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'38") | 1000 / 10000 |
| 11 | | 05'21" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
295.01 km 
Y拖 3代紅 累積 :
789.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 14'32" | 00:21'19" |
| 3 | 06'57" | 00:28'16" |
| 4 | 07'43" | 00:35'59" |
| 5 | 15'51" | 00:51'50" |
| 6 | 40'03" | 01:31'53" |
| 7 | 06'07" | 01:38'00" |
| 8 | 07'58" | 01:45'58" |
| 9 | 10'35" | 01:56'33" |
| 10 | 63'50" | 03:00'23" |
| 10.0 | 05'59" | 03:00'27" |
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