20.0 km | 02:28:07 | 07:24/km日期: 2017-08-27 06:19 - 總爬升: 351 m - 平均心率: 151 - 卡路里: 1958 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'25" / 06'44" / 07'03" / 06'56" / 10'16" / 07'23" / 06'28" / 07'16" / 07'26" / 07'08" / 22'52" / 07'17" / 07'56" / 08'35" / 07'02" / 06'16" / 20'27" / 08'46" / 07'53" / 08'27" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 07'03" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+00'40") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 07'22" (+01'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 07'16" (+01'00") | 1000 / 8000 |
| 9 | | 07'25" (+01'09") | 1000 / 9000 |
| 10 | | 07'07" (+00'51") | 1000 / 10000 |
| 11 | | 07'41" (+01'25") | 1000 / 11000 |
| 12 | | 07'16" (+01'00") | 1000 / 12000 |
| 13 | | 07'46" (+01'30") | 1000 / 13000 |
| 14 | | 08'44" (+02'28") | 1000 / 14000 |
| 15 | | 07'01" (+00'45") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 08'27" (+02'11") | 1000 / 17000 |
| 18 | | 08'46" (+02'30") | 1000 / 18000 |
| 19 | | 07'53" (+01'37") | 1000 / 19000 |
| 20 | | 08'27" (+02'11") | 1000 / 20000 |
| 21 | | 12'53" (+06'37") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 86.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'44" | 00:13'09" |
| 3 | 07'03" | 00:20'12" |
| 4 | 06'56" | 00:27'08" |
| 5 | 10'16" | 00:37'24" |
| 6 | 07'23" | 00:44'47" |
| 7 | 06'28" | 00:51'15" |
| 8 | 07'16" | 00:58'31" |
| 9 | 07'26" | 01:05'57" |
| 10 | 07'08" | 01:13'05" |
| 11 | 22'52" | 01:35'57" |
| 12 | 07'17" | 01:43'14" |
| 13 | 07'56" | 01:51'10" |
| 14 | 08'35" | 01:59'45" |
| 15 | 07'02" | 02:06'47" |
| 16 | 06'16" | 02:13'03" |
| 17 | 20'27" | 02:33'30" |
| 18 | 08'46" | 02:42'16" |
| 19 | 07'53" | 02:50'09" |
| 20 | 08'27" | 02:58'36" |
| 20.0 | 13'26" | 02:58'45" |
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