16.5 km | 06:04:00 | 22:04/km日期: 2017-06-25 07:16 - 總爬升: 983 m - 平均心率: 142 - 卡路里: 1544 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 09'30" / 22'15" / 35'01" / 10'19" / 12'17" / 13'30" / 18'40" / 23'22" / 23'05" / 33'28" / 16'57" / 40'53" / 35'55" / 21'05" / 20'26" / 20'32" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" | 1000 / 1000 |
| 2 | | 22'14" (+12'44") | 1000 / 2000 |
| 3 | | 35'01" (+25'31") | 1000 / 3000 |
| 4 | | 10'18" (+00'48") | 1000 / 4000 |
| 5 | | 12'17" (+02'47") | 1000 / 5000 |
| 6 | | 13'28" (+03'58") | 1000 / 6000 |
| 7 | | 18'39" (+09'09") | 1000 / 7000 |
| 8 | | 23'22" (+13'52") | 1000 / 8000 |
| 9 | | 23'05" (+13'35") | 1000 / 9000 |
| 10 | | 33'27" (+23'57") | 1000 / 10000 |
| 11 | | 16'56" (+07'26") | 1000 / 11000 |
| 12 | | 40'52" (+31'22") | 1000 / 12000 |
| 13 | | 35'55" (+26'25") | 1000 / 13000 |
| 14 | | 21'05" (+11'35") | 1000 / 14000 |
| 15 | | 20'25" (+10'55") | 1000 / 15000 |
| 16 | | 20'26" (+10'56") | 1000 / 16000 |
| 17 | | 14'06" (+04'36") | 487 / 16487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 29.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 22'15" | 00:31'45" |
| 3 | 35'01" | 01:06'46" |
| 4 | 10'19" | 01:17'05" |
| 5 | 12'17" | 01:29'22" |
| 6 | 13'30" | 01:42'52" |
| 7 | 18'40" | 02:01'32" |
| 8 | 23'22" | 02:24'54" |
| 9 | 23'05" | 02:47'59" |
| 10 | 33'28" | 03:21'27" |
| 11 | 16'57" | 03:38'24" |
| 12 | 40'53" | 04:19'17" |
| 13 | 35'55" | 04:55'12" |
| 14 | 21'05" | 05:16'17" |
| 15 | 20'26" | 05:36'43" |
| 16 | 20'32" | 05:57'15" |
| 16.5 | 14'07" | 06:04'08" |
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