21.8 km | 02:00:31 | 05:32/km日期: 2017-09-02 06:08 - 總爬升: 488 m - 平均心率: 166 - 卡路里: 1266 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 04'52" / 04'52" / 05'15" / 05'18" / 06'28" / 06'12" / 06'17" / 05'35" / 05'45" / 05'43" / 04'48" / 06'16" / 05'48" / 05'52" / 05'26" / 05'25" / 05'10" / 04'52" / 04'57" / 05'47" / 05'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'05") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'27" (+01'40") | 1000 / 5000 |
| 6 | | 06'12" (+01'25") | 1000 / 6000 |
| 7 | | 06'16" (+01'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'44" (+00'57") | 1000 / 9000 |
| 10 | | 05'42" (+00'55") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 06'16" (+01'29") | 1000 / 12000 |
| 13 | | 05'48" (+01'01") | 1000 / 13000 |
| 14 | | 05'51" (+01'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'38") | 1000 / 15000 |
| 16 | | 05'18" (+00'31") | 1000 / 16000 |
| 17 | | 05'16" (+00'29") | 1000 / 17000 |
| 18 | | 04'52" (+00'05") | 1000 / 18000 |
| 19 | | 04'57" (+00'10") | 1000 / 19000 |
| 20 | | 05'46" (+00'59") | 1000 / 20000 |
| 21 | | 05'23" (+00'36") | 1000 / 21000 |
| 22 | | 05'50" (+01'03") | 769 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 298.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 05'15" | 00:14'59" |
| 4 | 05'18" | 00:20'17" |
| 5 | 06'28" | 00:26'45" |
| 6 | 06'12" | 00:32'57" |
| 7 | 06'17" | 00:39'14" |
| 8 | 05'35" | 00:44'49" |
| 9 | 05'45" | 00:50'34" |
| 10 | 05'43" | 00:56'17" |
| 11 | 04'48" | 01:01'05" |
| 12 | 06'16" | 01:07'21" |
| 13 | 05'48" | 01:13'09" |
| 14 | 05'52" | 01:19'01" |
| 15 | 05'26" | 01:24'27" |
| 16 | 05'25" | 01:29'52" |
| 17 | 05'10" | 01:35'02" |
| 18 | 04'52" | 01:39'54" |
| 19 | 04'57" | 01:44'51" |
| 20 | 05'47" | 01:50'38" |
| 21 | 05'23" | 01:56'01" |
| 21.8 | 05'50" | 02:00'31" |
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