9.9 km | 01:19:02 | 07:59/km日期: 2016-05-02 06:02 - 卡路里: 517 Cal - 平均步頻: 176
Pace: 03'55" / 07'34" / 07'42" / 07'32" / 07'56" / 08'07" / 08'08" / 07'55" / 08'29" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'23") | 1000 / 1000 |
| 2 | | 07'34" (+00'03") | 1000 / 2000 |
| 3 | | 07'41" (+00'10") | 1000 / 3000 |
| 4 | | 07'31" | 1000 / 4000 |
| 5 | | 07'56" (+00'25") | 1000 / 5000 |
| 6 | | 08'07" (+00'36") | 1000 / 6000 |
| 7 | | 08'08" (+00'37") | 1000 / 7000 |
| 8 | | 07'54" (+00'23") | 1000 / 8000 |
| 9 | | 08'29" (+00'58") | 1000 / 9000 |
| 10 | | 07'32" (+00'01") | 894 / 9894 |
5月累積里程 : 18.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 07'34" | 00:11'29" |
| 3 | 07'42" | 00:19'11" |
| 4 | 07'32" | 00:26'43" |
| 5 | 07'56" | 00:34'39" |
| 6 | 08'07" | 00:42'46" |
| 7 | 08'08" | 00:50'54" |
| 8 | 07'55" | 00:58'49" |
| 9 | 08'29" | 01:07'18" |
| 9.9 | 07'32" | 01:14'03" |
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