全馬 | 04:26:09 | 06:18/km | 第4馬| 官方成績 |
| 日期 | 2013-12-01 |
| 成績 | 04:26:09 |
| 總名次 | 727 / - |
| 分組名次 | 149 / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'29" (+01'02") | 01:02'30" (+01'22") |
| 00:31'01" (+00'34") |
| 00:30'32" (+00'05") | 01:01'45" (+00'37") |
| 00:31'13" (+00'46") |
| 00:30'27" | 01:01'08" |
| 00:30'41" (+00'14") |
| 00:30'42" (+00'15") | 01:04'22" (+03'14") |
| 00:33'40" (+03'13") |
|
日期: 2013-12-01 06:31 - 地點: 岡山 - 天氣: 晴 - 卡路里: 2468 Cal - 溫度: 16°C - 濕度: 79%
第四馬完成!同時也破了PR，小小開心了一下:)
連七周參加活動到這邊告一段落，接下來休兵兩周+_+
賽前宣言: 趁著還能動，衝吧！
12月累積里程 :
226.16 km 
mizuno wave rider 20 累積 :
4664.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'45" | 00:25'21" |
| 5 | 06'08" | 00:31'29" |
| 6 | 06'08" | 00:37'37" |
| 7 | 06'25" | 00:44'02" |
| 8 | 06'06" | 00:50'08" |
| 9 | 06'05" | 00:56'13" |
| 10 | 06'17" | 01:02'30" |
| 11 | 06'08" | 01:08'38" |
| 12 | 06'03" | 01:14'41" |
| 13 | 06'08" | 01:20'49" |
| 14 | 06'06" | 01:26'55" |
| 15 | 06'07" | 01:33'02" |
| 16 | 06'25" | 01:39'27" |
| 17 | 06'07" | 01:45'34" |
| 18 | 06'11" | 01:51'45" |
| 19 | 06'21" | 01:58'06" |
| 20 | 06'09" | 02:04'15" |
| 21 | 06'10" | 02:10'25" |
| 22 | 06'11" | 02:16'36" |
| 23 | 06'05" | 02:22'41" |
| 24 | 06'05" | 02:28'46" |
| 25 | 05'56" | 02:34'42" |
| 26 | 06'07" | 02:40'49" |
| 27 | 06'17" | 02:47'06" |
| 28 | 06'01" | 02:53'07" |
| 29 | 05'50" | 02:58'57" |
| 30 | 06'26" | 03:05'23" |
| 31 | 05'58" | 03:11'21" |
| 32 | 06'06" | 03:17'27" |
| 33 | 06'13" | 03:23'40" |
| 34 | 06'21" | 03:30'01" |
| 35 | 06'04" | 03:36'05" |
| 36 | 06'56" | 03:43'01" |
| 37 | 05'56" | 03:48'57" |
| 38 | 06'49" | 03:55'46" |
| 39 | 06'17" | 04:02'03" |
| 40 | 07'42" | 04:09'45" |
| 41 | 07'12" | 04:16'57" |
| 42 | 05'42" | 04:22'39" |
| 42.4 | 05'19" | 04:24'46" |
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