21.0 km | 02:42:46 | 07:45/km日期: 2017-09-02 15:14 - 平均心率: 159 - 卡路里: 1316 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'43" / 07'38" / 07'29" / 07'40" / 07'41" / 07'21" / 07'34" / 07'20" / 07'30" / 07'30" / 13'43" / 06'59" / 07'14" / 07'21" / 07'10" / 07'30" / 08'39" / 07'28" / 08'07" / 08'18" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'44") | 1000 / 1000 |
| 2 | | 07'38" (+00'39") | 1000 / 2000 |
| 3 | | 07'28" (+00'29") | 1000 / 3000 |
| 4 | | 07'40" (+00'41") | 1000 / 4000 |
| 5 | | 07'40" (+00'41") | 1000 / 5000 |
| 6 | | 07'21" (+00'22") | 1000 / 6000 |
| 7 | | 07'34" (+00'35") | 1000 / 7000 |
| 8 | | 07'20" (+00'21") | 1000 / 8000 |
| 9 | | 07'29" (+00'30") | 1000 / 9000 |
| 10 | | 07'29" (+00'30") | 1000 / 10000 |
| 11 | | 10'28" (+03'29") | 1000 / 11000 |
| 12 | | 06'59" | 1000 / 12000 |
| 13 | | 07'13" (+00'14") | 1000 / 13000 |
| 14 | | 07'20" (+00'21") | 1000 / 14000 |
| 15 | | 07'10" (+00'11") | 1000 / 15000 |
| 16 | | 07'29" (+00'30") | 1000 / 16000 |
| 17 | | 08'39" (+01'40") | 1000 / 17000 |
| 18 | | 07'27" (+00'28") | 1000 / 18000 |
| 19 | | 08'06" (+01'07") | 1000 / 19000 |
| 20 | | 08'17" (+01'18") | 1000 / 20000 |
| 21 | | 08'07" (+01'08") | 998 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 46.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'38" | 00:15'21" |
| 3 | 07'29" | 00:22'50" |
| 4 | 07'40" | 00:30'30" |
| 5 | 07'41" | 00:38'11" |
| 6 | 07'21" | 00:45'32" |
| 7 | 07'34" | 00:53'06" |
| 8 | 07'20" | 01:00'26" |
| 9 | 07'30" | 01:07'56" |
| 10 | 07'30" | 01:15'26" |
| 11 | 13'43" | 01:29'09" |
| 12 | 06'59" | 01:36'08" |
| 13 | 07'14" | 01:43'22" |
| 14 | 07'21" | 01:50'43" |
| 15 | 07'10" | 01:57'53" |
| 16 | 07'30" | 02:05'23" |
| 17 | 08'39" | 02:14'02" |
| 18 | 07'28" | 02:21'30" |
| 19 | 08'07" | 02:29'37" |
| 20 | 08'18" | 02:37'55" |
| 21.0 | 08'06" | 02:46'01" |
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