17.5 km | 01:35:48 | 05:27/km日期: 2017-09-03 04:52 - 總爬升: 247 m - 平均心率: 142 - 卡路里: 911 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 12'05" / 06'16" / 06'00" / 06'19" / 05'38" / 05'21" / 05'12" / 05'15" / 05'56" / 05'06" / 04'58" / 14'40" / 05'43" / 05'22" / 05'09" / 12'03" / 04'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'52") | 1000 / 1000 |
| 2 | | 06'15" (+01'59") | 1000 / 2000 |
| 3 | | 06'00" (+01'44") | 1000 / 3000 |
| 4 | | 05'52" (+01'36") | 1000 / 4000 |
| 5 | | 05'37" (+01'21") | 1000 / 5000 |
| 6 | | 05'20" (+01'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'56") | 1000 / 7000 |
| 8 | | 05'15" (+00'59") | 1000 / 8000 |
| 9 | | 05'27" (+01'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'49") | 1000 / 10000 |
| 11 | | 04'57" (+00'41") | 1000 / 11000 |
| 12 | | 06'21" (+02'05") | 1000 / 12000 |
| 13 | | 05'42" (+01'26") | 1000 / 13000 |
| 14 | | 05'21" (+01'05") | 1000 / 14000 |
| 15 | | 05'09" (+00'53") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'56" (+00'40") | 1000 / 17000 |
| 18 | | 05'14" (+00'58") | 527 / 17527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
295.01 km 
Y拖 3代紅 累積 :
789.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 06'16" | 00:18'21" |
| 3 | 06'00" | 00:24'21" |
| 4 | 06'19" | 00:30'40" |
| 5 | 05'38" | 00:36'18" |
| 6 | 05'21" | 00:41'39" |
| 7 | 05'12" | 00:46'51" |
| 8 | 05'15" | 00:52'06" |
| 9 | 05'56" | 00:58'02" |
| 10 | 05'06" | 01:03'08" |
| 11 | 04'58" | 01:08'06" |
| 12 | 14'40" | 01:22'46" |
| 13 | 05'43" | 01:28'29" |
| 14 | 05'22" | 01:33'51" |
| 15 | 05'09" | 01:39'00" |
| 16 | 12'03" | 01:51'03" |
| 17 | 04'57" | 01:56'00" |
| 17.5 | 05'37" | 01:58'58" |
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