17.8 km | 02:35:34 | 08:44/km日期: 2017-08-13 07:44 - 總爬升: 119 m - 卡路里: 1426 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69%
Pace: 06'42" / 06'43" / 06'43" / 06'48" / 07'12" / 07'35" / 07'05" / 07'50" / 09'05" / 08'53" / 16'32" / 08'09" / 09'34" / 07'58" / 09'33" / 12'55" / 08'39" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'43" (+00'01") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'47" (+00'05") | 1000 / 4000 |
| 5 | | 07'11" (+00'29") | 1000 / 5000 |
| 6 | | 07'34" (+00'52") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'49" (+01'07") | 1000 / 8000 |
| 9 | | 09'05" (+02'23") | 1000 / 9000 |
| 10 | | 08'52" (+02'10") | 1000 / 10000 |
| 11 | | 16'31" (+09'49") | 1000 / 11000 |
| 12 | | 08'09" (+01'27") | 1000 / 12000 |
| 13 | | 09'33" (+02'51") | 1000 / 13000 |
| 14 | | 07'57" (+01'15") | 1000 / 14000 |
| 15 | | 09'33" (+02'51") | 1000 / 15000 |
| 16 | | 12'54" (+06'12") | 1000 / 16000 |
| 17 | | 08'39" (+01'57") | 1000 / 17000 |
| 18 | | 09'30" (+02'48") | 803 / 17803 |
8月累積里程 :
134.72 km 
Saucony Guide 9 累積 :
1448.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'43" | 00:20'08" |
| 4 | 06'48" | 00:26'56" |
| 5 | 07'12" | 00:34'08" |
| 6 | 07'35" | 00:41'43" |
| 7 | 07'05" | 00:48'48" |
| 8 | 07'50" | 00:56'38" |
| 9 | 09'05" | 01:05'43" |
| 10 | 08'53" | 01:14'36" |
| 11 | 16'32" | 01:31'08" |
| 12 | 08'09" | 01:39'17" |
| 13 | 09'34" | 01:48'51" |
| 14 | 07'58" | 01:56'49" |
| 15 | 09'33" | 02:06'22" |
| 16 | 12'55" | 02:19'17" |
| 17 | 08'39" | 02:27'56" |
| 17.8 | 09'30" | 02:35'34" |
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