21.2 km | 01:25:52 | 04:02/km日期: 2017-09-02 17:30 - 總爬升: 153 m - 卡路里: 1363 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 04'01" / 04'13" / 03'58" / 04'05" / 04'01" / 03'51" / 03'57" / 03'52" / 03'54" / 04'02" / 03'56" / 03'56" / 04'07" / 03'54" / 04'05" / 03'59" / 04'15" / 04'17" / 04'11" / 04'21" / 04'08" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'10") | 1000 / 1000 |
| 2 | | 04'11" (+00'20") | 1000 / 2000 |
| 3 | | 03'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'04" (+00'13") | 1000 / 4000 |
| 5 | | 04'01" (+00'10") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 03'56" (+00'05") | 1000 / 7000 |
| 8 | | 03'52" (+00'01") | 1000 / 8000 |
| 9 | | 03'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'02" (+00'11") | 1000 / 10000 |
| 11 | | 03'56" (+00'05") | 1000 / 11000 |
| 12 | | 03'56" (+00'05") | 1000 / 12000 |
| 13 | | 04'06" (+00'15") | 1000 / 13000 |
| 14 | | 03'54" (+00'03") | 1000 / 14000 |
| 15 | | 04'04" (+00'13") | 1000 / 15000 |
| 16 | | 03'58" (+00'07") | 1000 / 16000 |
| 17 | | 04'15" (+00'24") | 1000 / 17000 |
| 18 | | 04'17" (+00'26") | 1000 / 18000 |
| 19 | | 04'10" (+00'19") | 1000 / 19000 |
| 20 | | 04'21" (+00'30") | 1000 / 20000 |
| 21 | | 04'07" (+00'16") | 1000 / 21000 |
| 22 | | 03'30" | 240 / 21240 |
9月累積里程 : 256.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'13" | 00:08'14" |
| 3 | 03'58" | 00:12'12" |
| 4 | 04'05" | 00:16'17" |
| 5 | 04'01" | 00:20'18" |
| 6 | 03'51" | 00:24'09" |
| 7 | 03'57" | 00:28'06" |
| 8 | 03'52" | 00:31'58" |
| 9 | 03'54" | 00:35'52" |
| 10 | 04'02" | 00:39'54" |
| 11 | 03'56" | 00:43'50" |
| 12 | 03'56" | 00:47'46" |
| 13 | 04'07" | 00:51'53" |
| 14 | 03'54" | 00:55'47" |
| 15 | 04'05" | 00:59'52" |
| 16 | 03'59" | 01:03'51" |
| 17 | 04'15" | 01:08'06" |
| 18 | 04'17" | 01:12'23" |
| 19 | 04'11" | 01:16'34" |
| 20 | 04'21" | 01:20'55" |
| 21 | 04'08" | 01:25'03" |
| 21.2 | 03'28" | 01:25'53" |
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