12.8 km | 01:23:44 | 06:32/km日期: 2017-08-13 05:37 - 平均心率: 140 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71%
Pace: 06'19" / 06'23" / 08'32" / 06'10" / 06'37" / 06'24" / 06'31" / 06'40" / 06'29" / 05'55" / 05'34" / 05'37" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 08'27" (+02'53") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'36" (+01'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'50") | 1000 / 6000 |
| 7 | | 06'30" (+00'56") | 1000 / 7000 |
| 8 | | 06'39" (+01'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'55") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 08'08" (+02'34") | 816 / 12816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 98.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 08'32" | 00:21'14" |
| 4 | 06'10" | 00:27'24" |
| 5 | 06'37" | 00:34'01" |
| 6 | 06'24" | 00:40'25" |
| 7 | 06'31" | 00:46'56" |
| 8 | 06'40" | 00:53'36" |
| 9 | 06'29" | 01:00'05" |
| 10 | 05'55" | 01:06'00" |
| 11 | 05'34" | 01:11'34" |
| 12 | 05'37" | 01:17'11" |
| 12.8 | 08'08" | 01:23'50" |
留言 
展開計圈分析
