10.0 km | 00:43:39 | 04:21/km日期: 2017-09-02 06:24 - 平均心率: 165 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 03'48" / 04'10" / 04'17" / 04'21" / 04'32" / 08'21" / 04'39" / 04'32" / 04'37" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 442 / 442 |
| 2 | | 03'58" (+00'26") | 444 / 886 |
| 3 | | 04'06" (+00'34") | 455 / 1341 |
| 4 | | 04'06" (+00'34") | 446 / 1787 |
| 5 | | 04'22" (+00'50") | 450 / 2238 |
| 6 | | 04'12" (+00'40") | 447 / 2685 |
| 7 | | 04'19" (+00'47") | 450 / 3136 |
| 8 | | 04'18" (+00'46") | 448 / 3585 |
| 9 | | 04'28" (+00'56") | 451 / 4036 |
| 10 | | 04'36" (+01'04") | 455 / 4492 |
| 11 | | 04'25" (+00'53") | 455 / 4948 |
| 12 | | 04'19" (+00'47") | 465 / 5414 |
| 13 | | 04'03" (+00'31") | 451 / 5866 |
| 14 | | 04'40" (+01'08") | 445 / 6311 |
| 15 | | 04'34" (+01'02") | 433 / 6745 |
| 16 | | 04'29" (+00'57") | 437 / 7182 |
| 17 | | 04'39" (+01'07") | 437 / 7620 |
| 18 | | 04'21" (+00'49") | 447 / 8067 |
| 19 | | 04'37" (+01'05") | 451 / 8519 |
| 20 | | 04'47" (+01'15") | 444 / 8963 |
| 21 | | 04'36" (+01'04") | 451 / 9415 |
| 22 | | 04'24" (+00'52") | 449 / 9864 |
| 23 | | 04'00" (+00'28") | 152 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 68.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'10" | 00:07'58" |
| 3 | 04'17" | 00:12'15" |
| 4 | 04'21" | 00:16'36" |
| 5 | 04'32" | 00:21'08" |
| 6 | 08'21" | 00:29'29" |
| 7 | 04'39" | 00:34'08" |
| 8 | 04'32" | 00:38'40" |
| 9 | 04'37" | 00:43'17" |
| 10 | 04'25" | 00:47'42" |
| 10.0 | 03'56" | 00:47'46" |
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