13.7 km | 01:38:49 | 07:14/km日期: 2013-12-02 05:59 - 天氣: 晴 - 卡路里: 737 Cal - 溫度: 14°C - 濕度: 76%
Pace: 11'04" / 07'11" / 07'44" / 06'19" / 06'24" / 06'21" / 06'08" / 06'16" / 09'06" / 08'01" / 07'05" / 06'34" / 06'32" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+04'52") | 1012 / 1012 |
| 2 | | 07'08" (+01'00") | 1008 / 2021 |
| 3 | | 07'46" (+01'38") | 1001 / 3022 |
| 4 | | 06'14" (+00'06") | 1013 / 4036 |
| 5 | | 06'25" (+00'17") | 1000 / 5036 |
| 6 | | 06'20" (+00'12") | 1006 / 6043 |
| 7 | | 06'08" | 1009 / 7052 |
| 8 | | 06'21" (+00'13") | 1009 / 8061 |
| 9 | | 09'08" (+03'00") | 1005 / 9066 |
| 10 | | 08'01" (+01'53") | 1004 / 10071 |
| 11 | | 06'56" (+00'48") | 1013 / 11085 |
| 12 | | 06'31" (+00'23") | 1002 / 12087 |
| 13 | | 06'32" (+00'24") | 1006 / 13094 |
12月累積里程 :
567.50 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 07'11" | 00:18'15" |
| 3 | 07'44" | 00:25'59" |
| 4 | 06'19" | 00:32'18" |
| 5 | 06'24" | 00:38'42" |
| 6 | 06'21" | 00:45'03" |
| 7 | 06'08" | 00:51'11" |
| 8 | 06'16" | 00:57'27" |
| 9 | 09'06" | 01:06'33" |
| 10 | 08'01" | 01:14'34" |
| 11 | 07'05" | 01:21'39" |
| 12 | 06'34" | 01:28'13" |
| 13 | 06'32" | 01:34'45" |
| 13.7 | 06'13" | 01:38'49" |
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