9.4 km | 00:54:06 | 05:44/km日期: 2017-08-29 21:31 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66%
Pace: 06'41" / 05'40" / 05'37" / 05'38" / 05'31" / 05'39" / 05'46" / 05'34" / 05'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 415 / 9415 |
8月累積里程 : 174.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'40" | 00:12'21" |
| 3 | 05'37" | 00:17'58" |
| 4 | 05'38" | 00:23'36" |
| 5 | 05'31" | 00:29'07" |
| 6 | 05'39" | 00:34'46" |
| 7 | 05'46" | 00:40'32" |
| 8 | 05'34" | 00:46'06" |
| 9 | 05'31" | 00:51'37" |
| 9.4 | 06'01" | 00:54'07" |
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