21.0 km | 02:23:47 | 06:50/km日期: 2017-08-27 06:19 - 總爬升: 260 m - 平均心率: 114 - 卡路里: 1324 Cal - 總步數: 24371 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'39" / 06'26" / 07'07" / 06'43" / 07'10" / 06'47" / 05'50" / 06'25" / 06'38" / 06'18" / 06'34" / 05'55" / 06'23" / 07'17" / 08'52" / 06'01" / 07'19" / 08'03" / 06'45" / 07'11" / 07'00" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'49") | 1006 / 1006 | 171 / 88 |
| 2 | | 06'24" (+00'37") | 1003 / 2009 | 175 / 89 |
| 3 | | 07'06" (+01'19") | 1010 / 3019 | 171 / 81 |
| 4 | | 06'38" (+00'51") | 1001 / 4021 | 170 / 88 |
| 5 | | 07'09" (+01'22") | 1001 / 5023 | 151 / 92 |
| 6 | | 06'48" (+01'01") | 1003 / 6026 | 175 / 83 |
| 7 | | 05'47" | 1007 / 7033 | 177 / 97 |
| 8 | | 06'23" (+00'36") | 1004 / 8038 | 172 / 90 |
| 9 | | 06'36" (+00'49") | 1005 / 9043 | 170 / 88 |
| 10 | | 06'15" (+00'28") | 1002 / 10046 | 178 / 89 |
| 11 | | 06'31" (+00'44") | 1008 / 11055 | 173 / 88 |
| 12 | | 05'55" (+00'08") | 1000 / 12055 | 175 / 96 |
| 13 | | 06'19" (+00'32") | 1006 / 13062 | 173 / 91 |
| 14 | | 07'18" (+01'31") | 1000 / 14062 | 170 / 80 |
| 15 | | 08'56" (+03'09") | 1004 / 15067 | 135 / 82 |
| 16 | | 05'58" (+00'11") | 1007 / 16075 | 174 / 95 |
| 17 | | 07'23" (+01'36") | 1002 / 17077 | 169 / 79 |
| 18 | | 07'55" (+02'08") | 1004 / 18081 | 167 / 75 |
| 19 | | 06'49" (+01'02") | 1007 / 19089 | 171 / 85 |
| 20 | | 07'03" (+01'16") | 1007 / 20097 | 174 / 81 |
| 21 | | 06'55" (+01'08") | 1008 / 21106 | 175 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 405.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 07'07" | 00:20'12" |
| 4 | 06'43" | 00:26'55" |
| 5 | 07'10" | 00:34'05" |
| 6 | 06'47" | 00:40'52" |
| 7 | 05'50" | 00:46'42" |
| 8 | 06'25" | 00:53'07" |
| 9 | 06'38" | 00:59'45" |
| 10 | 06'18" | 01:06'03" |
| 11 | 06'34" | 01:12'37" |
| 12 | 05'55" | 01:18'32" |
| 13 | 06'23" | 01:24'55" |
| 14 | 07'17" | 01:32'12" |
| 15 | 08'52" | 01:41'04" |
| 16 | 06'01" | 01:47'05" |
| 17 | 07'19" | 01:54'24" |
| 18 | 08'03" | 02:02'27" |
| 19 | 06'45" | 02:09'12" |
| 20 | 07'11" | 02:16'23" |
| 21 | 07'00" | 02:23'23" |
| 21.0 | 14'45" | 02:23'47" |
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