12.8 km | 01:39:33 | 07:46/km日期: 2017-08-29 19:34 - 總爬升: 172 m - 平均心率: 145 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61%
Pace: 06'38" / 06'22" / 08'59" / 05'32" / 04'34" / 05'34" / 05'32" / 04'51" / 04'58" / 08'14" / 25'22" / 07'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'19") | 1000 / 1000 |
| 2 | | 06'21" (+02'02") | 1000 / 2000 |
| 3 | | 18'28" (+14'09") | 318 / 2318 |
| 4 | | 04'29" (+00'10") | 404 / 2723 |
| 5 | | 04'30" (+00'11") | 408 / 3131 |
| 6 | | 04'33" (+00'14") | 401 / 3532 |
| 7 | | 09'02" (+04'43") | 222 / 3754 |
| 8 | | 04'34" (+00'15") | 393 / 4148 |
| 9 | | 04'29" (+00'10") | 408 / 4557 |
| 10 | | 04'27" (+00'08") | 404 / 4961 |
| 11 | | 09'10" (+04'51") | 218 / 5179 |
| 12 | | 04'38" (+00'19") | 393 / 5573 |
| 13 | | 04'31" (+00'12") | 400 / 5973 |
| 14 | | 04'32" (+00'13") | 397 / 6371 |
| 15 | | 09'04" (+04'45") | 221 / 6592 |
| 16 | | 04'30" (+00'11") | 400 / 6992 |
| 17 | | 04'26" (+00'07") | 408 / 7401 |
| 18 | | 04'25" (+00'06") | 407 / 7808 |
| 19 | | 08'52" (+04'33") | 225 / 8034 |
| 20 | | 04'29" (+00'10") | 399 / 8434 |
| 21 | | 04'29" (+00'10") | 404 / 8839 |
| 22 | | 04'19" | 416 / 9255 |
| 23 | | 08'51" (+04'32") | 226 / 9481 |
| 24 | | 01:09'33" (+05'14") | 24 / 9505 |
| 25 | | 06'37" (+02'18") | 1000 / 10505 |
| 26 | | 01:10'29" (+06'10") | 292 / 10797 |
| 27 | | 07'21" (+03'02") | 1000 / 11797 |
| 28 | | 07'06" (+02'47") | 1000 / 12797 |
| 29 | | 06'24" (+02'05") | 12 / 12810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 08'59" | 00:21'59" |
| 4 | 05'32" | 00:27'31" |
| 5 | 04'34" | 00:32'05" |
| 6 | 05'34" | 00:37'39" |
| 7 | 05'32" | 00:43'11" |
| 8 | 04'51" | 00:48'02" |
| 9 | 04'58" | 00:53'00" |
| 10 | 08'14" | 01:01'14" |
| 11 | 25'22" | 01:26'36" |
| 12 | 07'14" | 01:33'50" |
| 12.8 | 07'15" | 01:39'43" |
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