12.5 km | 01:26:58 | 06:57/km日期: 2017-08-27 16:58 - 地點: 文山老地方 - 天氣: 初雨後汗 - 卡路里: 923 Cal - 溫度: 29°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 07'02" / 06'22" / 06'58" / 07'08" / 06'36" / 06'23" / 07'27" / 06'52" / 07'00" / 06'43" / 06'41" / 07'22" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'39") | 998 / 998 |
| 2 | | 06'18" | 999 / 1998 |
| 3 | | 07'05" (+00'47") | 1003 / 3001 |
| 4 | | 07'02" (+00'44") | 1012 / 4013 |
| 5 | | 06'37" (+00'19") | 996 / 5010 |
| 6 | | 06'21" (+00'03") | 1004 / 6015 |
| 7 | | 07'27" (+01'09") | 998 / 7013 |
| 8 | | 06'51" (+00'33") | 1001 / 8014 |
| 9 | | 07'03" (+00'45") | 1006 / 9020 |
| 10 | | 06'42" (+00'24") | 1002 / 10022 |
| 11 | | 06'34" (+00'16") | 1007 / 11030 |
| 12 | | 07'29" (+01'11") | 1022 / 12052 |
| 13 | | 08'23" (+02'05") | 484 / 12537 |
出門就雷雨，只好公車站下作作平時偷懶的暖身拉筋，回家路上，大雨有來了!
8月累積里程 :
102.65 km 
Asics GER-NlMBUS 16 累積 :
2453.9 kmAndroid - HTC HTC_One_max 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'22" | 00:13'24" |
| 3 | 06'58" | 00:20'22" |
| 4 | 07'08" | 00:27'30" |
| 5 | 06'36" | 00:34'06" |
| 6 | 06'23" | 00:40'29" |
| 7 | 07'27" | 00:47'56" |
| 8 | 06'52" | 00:54'48" |
| 9 | 07'00" | 01:01'48" |
| 10 | 06'43" | 01:08'31" |
| 11 | 06'41" | 01:15'12" |
| 12 | 07'22" | 01:22'34" |
| 12.5 | 08'37" | 01:26'58" |
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