10.0 km | 01:31:01 | 09:05/km日期: 2017-08-28 19:09 - 總爬升: 184 m - 平均心率: 195 - 卡路里: 898 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 07'57" / 10'06" / 08'16" / 08'22" / 08'32" / 08'46" / 09'22" / 09'52" / 09'34" / 10'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" | 1000 / 1000 |
| 2 | | 10'04" (+01'59") | 1000 / 2000 |
| 3 | | 08'15" (+00'10") | 1000 / 3000 |
| 4 | | 08'22" (+00'17") | 1000 / 4000 |
| 5 | | 08'31" (+00'26") | 1000 / 5000 |
| 6 | | 08'45" (+00'40") | 1000 / 6000 |
| 7 | | 09'22" (+01'17") | 1000 / 7000 |
| 8 | | 09'51" (+01'46") | 1000 / 8000 |
| 9 | | 09'34" (+01'29") | 1000 / 9000 |
| 10 | | 10'02" (+01'57") | 1000 / 10000 |
| 11 | | 09'36" (+01'31") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 167.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 10'06" | 00:18'03" |
| 3 | 08'16" | 00:26'19" |
| 4 | 08'22" | 00:34'41" |
| 5 | 08'32" | 00:43'13" |
| 6 | 08'46" | 00:51'59" |
| 7 | 09'22" | 01:01'21" |
| 8 | 09'52" | 01:11'13" |
| 9 | 09'34" | 01:20'47" |
| 10 | 10'03" | 01:30'50" |
| 10.0 | 08'16" | 01:30'53" |
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