10.0 km | 00:53:37 | 05:21/km日期: 2017-08-22 18:36 - 總爬升: 168 m - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 05'43" / 05'26" / 05'28" / 05'26" / 05'12" / 05'25" / 05'19" / 05'19" / 05'17" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 5 / 10005 |
8月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'26" | 00:22'03" |
| 5 | 05'12" | 00:27'15" |
| 6 | 05'25" | 00:32'40" |
| 7 | 05'19" | 00:37'59" |
| 8 | 05'19" | 00:43'18" |
| 9 | 05'17" | 00:48'35" |
| 10 | 05'00" | 00:53'35" |
| 10.0 | 05'43" | 00:53'37" |
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