18.1 km | 01:49:22 | 06:01/km日期: 2017-08-27 05:52 - 總爬升: 614 m - 地點: 竹崙-熊空 - 平均心率: 146 - 卡路里: 943 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'40" / 06'54" / 07'06" / 06'52" / 06'57" / 06'42" / 07'59" / 06'22" / 26'00" / 06'11" / 05'51" / 05'05" / 05'04" / 05'11" / 04'56" / 05'57" / 05'01" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'58") | 1000 / 1000 |
| 2 | | 06'54" (+02'13") | 1000 / 2000 |
| 3 | | 07'06" (+02'25") | 1000 / 3000 |
| 4 | | 06'51" (+02'10") | 1000 / 4000 |
| 5 | | 06'57" (+02'16") | 1000 / 5000 |
| 6 | | 06'42" (+02'01") | 1000 / 6000 |
| 7 | | 06'58" (+02'17") | 1000 / 7000 |
| 8 | | 06'21" (+01'40") | 1000 / 8000 |
| 9 | | 06'13" (+01'32") | 1000 / 9000 |
| 10 | | 06'10" (+01'29") | 1000 / 10000 |
| 11 | | 05'51" (+01'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'04" (+00'23") | 1000 / 13000 |
| 14 | | 05'10" (+00'29") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 1000 / 15000 |
| 16 | | 04'54" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'20") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 05'11" (+00'30") | 136 / 18136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
277.21 km 
Y拖 3代黃 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'54" | 00:14'34" |
| 3 | 07'06" | 00:21'40" |
| 4 | 06'52" | 00:28'32" |
| 5 | 06'57" | 00:35'29" |
| 6 | 06'42" | 00:42'11" |
| 7 | 07'59" | 00:50'10" |
| 8 | 06'22" | 00:56'32" |
| 9 | 26'00" | 01:22'32" |
| 10 | 06'11" | 01:28'43" |
| 11 | 05'51" | 01:34'34" |
| 12 | 05'05" | 01:39'39" |
| 13 | 05'04" | 01:44'43" |
| 14 | 05'11" | 01:49'54" |
| 15 | 04'56" | 01:54'50" |
| 16 | 05'57" | 02:00'47" |
| 17 | 05'01" | 02:05'48" |
| 18 | 04'41" | 02:10'29" |
| 18.1 | 05'15" | 02:11'12" |
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