23.7 km | 05:58:47 | 15:08/km日期: 2017-08-27 05:15 - 總爬升: 1597 m - 卡路里: 1386 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 02'10" / 05'47" / 06'28" / 07'00" / 06'52" / 07'23" / 06'57" / 07'29" / 06'54" / 08'28" / 06'12" / 06'30" / 07'05" / 13'59" / 151'51" / 32'04" / 33'56" / 28'11" / 38'33" / 28'52" / 23'47" / 28'20" / 24'55" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+01'20") | 1000 / 3000 |
| 4 | | 06'46" (+01'45") | 1000 / 4000 |
| 5 | | 06'51" (+01'50") | 1000 / 5000 |
| 6 | | 06'48" (+01'47") | 1000 / 6000 |
| 7 | | 06'56" (+01'55") | 1000 / 7000 |
| 8 | | 07'05" (+02'04") | 1000 / 8000 |
| 9 | | 06'53" (+01'52") | 1000 / 9000 |
| 10 | | 07'22" (+02'21") | 1000 / 10000 |
| 11 | | 06'11" (+01'10") | 1000 / 11000 |
| 12 | | 06'29" (+01'28") | 1000 / 12000 |
| 13 | | 07'05" (+02'04") | 1000 / 13000 |
| 14 | | 06'34" (+01'33") | 1000 / 14000 |
| 15 | | 17'12" (+12'11") | 1000 / 15000 |
| 16 | | 32'03" (+27'02") | 1000 / 16000 |
| 17 | | 33'56" (+28'55") | 1000 / 17000 |
| 18 | | 28'10" (+23'09") | 1000 / 18000 |
| 19 | | 38'33" (+33'32") | 1000 / 19000 |
| 20 | | 28'51" (+23'50") | 1000 / 20000 |
| 21 | | 23'46" (+18'45") | 1000 / 21000 |
| 22 | | 28'20" (+23'19") | 1000 / 22000 |
| 23 | | 24'55" (+19'54") | 1000 / 23000 |
| 24 | | 15'29" (+10'28") | 689 / 23689 |
8月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'10" | 00:02'10" |
| 2 | 05'47" | 00:07'57" |
| 3 | 06'28" | 00:14'25" |
| 4 | 07'00" | 00:21'25" |
| 5 | 06'52" | 00:28'17" |
| 6 | 07'23" | 00:35'40" |
| 7 | 06'57" | 00:42'37" |
| 8 | 07'29" | 00:50'06" |
| 9 | 06'54" | 00:57'00" |
| 10 | 08'28" | 01:05'28" |
| 11 | 06'12" | 01:11'40" |
| 12 | 06'30" | 01:18'10" |
| 13 | 07'05" | 01:25'15" |
| 14 | 13'59" | 01:39'14" |
| 15 | 151'51" | 04:11'05" |
| 16 | 32'04" | 04:43'09" |
| 17 | 33'56" | 05:17'05" |
| 18 | 28'11" | 05:45'16" |
| 19 | 38'33" | 06:23'49" |
| 20 | 28'52" | 06:52'41" |
| 21 | 23'47" | 07:16'28" |
| 22 | 28'20" | 07:44'48" |
| 23 | 24'55" | 08:09'43" |
| 23.7 | 15'29" | 08:20'24" |
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