10.1 km | 01:00:09 | 05:57/km日期: 2013-11-28 07:54 - 地點: 羅運往東 - 天氣: 陰小雨 - 卡路里: 730 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'56" / 05'41" / 05'41" / 05'46" / 06'08" / 06'09" / 06'12" / 05'53" / 06'05" / 06'12" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1008 / 1008 |
| 2 | | 05'40" | 1005 / 2013 |
| 3 | | 05'40" | 1008 / 3022 |
| 4 | | 05'47" (+00'07") | 999 / 4021 |
| 5 | | 06'07" (+00'27") | 1015 / 5037 |
| 6 | | 06'09" (+00'29") | 992 / 6029 |
| 7 | | 06'11" (+00'31") | 1019 / 7049 |
| 8 | | 05'53" (+00'13") | 1008 / 8057 |
| 9 | | 06'05" (+00'25") | 1006 / 9063 |
| 10 | | 06'05" (+00'25") | 1012 / 10076 |
| 11 | | 04'54" | 16 / 10093 |
11月累積里程 :
81.20 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 06'08" | 00:29'12" |
| 6 | 06'09" | 00:35'21" |
| 7 | 06'12" | 00:41'33" |
| 8 | 05'53" | 00:47'26" |
| 9 | 06'05" | 00:53'31" |
| 10 | 06'12" | 00:59'43" |
| 10.1 | 04'38" | 01:00'09" |
展開計圈分析
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