19.6 km | 02:00:59 | 06:10/km日期: 2017-03-19 14:02 - 總爬升: 187 m - 平均心率: 100 - 卡路里: 351 Cal - 平均步頻: 172
Pace: 04'55" / 05'13" / 05'06" / 05'56" / 05'39" / 05'29" / 05'55" / 05'32" / 05'37" / 05'46" / 05'41" / 05'28" / 05'37" / 16'20" / 05'49" / 06'05" / 05'02" / 05'45" / 05'47" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'54") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'45") | 1000 / 10000 |
| 11 | | 05'40" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 16'19" (+11'18") | 1000 / 14000 |
| 15 | | 05'49" (+00'48") | 1000 / 15000 |
| 16 | | 06'05" (+01'04") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'45" (+00'44") | 1000 / 18000 |
| 19 | | 05'47" (+00'46") | 1000 / 19000 |
| 20 | | 06'08" (+01'07") | 592 / 19592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 86.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'13" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 05'56" | 00:21'10" |
| 5 | 05'39" | 00:26'49" |
| 6 | 05'29" | 00:32'18" |
| 7 | 05'55" | 00:38'13" |
| 8 | 05'32" | 00:43'45" |
| 9 | 05'37" | 00:49'22" |
| 10 | 05'46" | 00:55'08" |
| 11 | 05'41" | 01:00'49" |
| 12 | 05'28" | 01:06'17" |
| 13 | 05'37" | 01:11'54" |
| 14 | 16'20" | 01:28'14" |
| 15 | 05'49" | 01:34'03" |
| 16 | 06'05" | 01:40'08" |
| 17 | 05'02" | 01:45'10" |
| 18 | 05'45" | 01:50'55" |
| 19 | 05'47" | 01:56'42" |
| 19.6 | 06'09" | 02:00'21" |
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