14.0 km | 01:38:02 | 07:01/km日期: 2017-03-06 21:41 - 總爬升: 142 m - 平均心率: 84 - 卡路里: 178 Cal - 平均步頻: 114
Pace: 04'38" / 05'24" / 05'25" / 05'20" / 05'22" / 07'15" / 06'34" / 05'14" / 03'56" / 12'15" / 07'07" / 08'27" / 09'21" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+01'27") | 1000 / 2000 |
| 3 | | 05'24" (+01'28") | 1000 / 3000 |
| 4 | | 05'20" (+01'24") | 1000 / 4000 |
| 5 | | 05'21" (+01'25") | 1000 / 5000 |
| 6 | | 07'15" (+03'19") | 1000 / 6000 |
| 7 | | 06'34" (+02'38") | 1000 / 7000 |
| 8 | | 05'13" (+01'17") | 1000 / 8000 |
| 9 | | 03'56" | 1000 / 9000 |
| 10 | | 12'14" (+08'18") | 1000 / 10000 |
| 11 | | 07'06" (+03'10") | 1000 / 11000 |
| 12 | | 08'27" (+04'31") | 1000 / 12000 |
| 13 | | 09'20" (+05'24") | 1000 / 13000 |
| 14 | | 12'17" (+08'21") | 956 / 13956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 86.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'24" | 00:10'02" |
| 3 | 05'25" | 00:15'27" |
| 4 | 05'20" | 00:20'47" |
| 5 | 05'22" | 00:26'09" |
| 6 | 07'15" | 00:33'24" |
| 7 | 06'34" | 00:39'58" |
| 8 | 05'14" | 00:45'12" |
| 9 | 03'56" | 00:49'08" |
| 10 | 12'15" | 01:01'23" |
| 11 | 07'07" | 01:08'30" |
| 12 | 08'27" | 01:16'57" |
| 13 | 09'21" | 01:26'18" |
| 14.0 | 11'04" | 01:36'53" |
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