28.4 km | 04:19:50 | 09:08/km日期: 2017-02-28 13:27 - 平均心率: 107 - 卡路里: 833 Cal - 平均步頻: 166
Pace: 09'03" / 18'22" / 06'13" / 06'01" / 06'01" / 06'16" / 07'36" / 06'10" / 07'15" / 16'38" / 05'55" / 06'08" / 10'25" / 06'26" / 10'13" / 12'09" / 08'23" / 32'46" / 07'41" / 07'00" / 08'10" / 05'31" / 08'15" / 07'04" / 17'44" / 07'35" / 06'26" / 06'43" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 07'35" (+02'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 07'15" (+01'44") | 1000 / 9000 |
| 10 | | 16'37" (+11'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 1000 / 12000 |
| 13 | | 10'24" (+04'53") | 1000 / 13000 |
| 14 | | 06'26" (+00'55") | 1000 / 14000 |
| 15 | | 10'13" (+04'42") | 1000 / 15000 |
| 16 | | 12'08" (+06'37") | 1000 / 16000 |
| 17 | | 08'23" (+02'52") | 1000 / 17000 |
| 18 | | 32'45" (+27'14") | 1000 / 18000 |
| 19 | | 07'40" (+02'09") | 1000 / 19000 |
| 20 | | 07'00" (+01'29") | 1000 / 20000 |
| 21 | | 08'08" (+02'37") | 1000 / 21000 |
| 22 | | 05'31" | 1000 / 22000 |
| 23 | | 08'15" (+02'44") | 1000 / 23000 |
| 24 | | 07'03" (+01'32") | 1000 / 24000 |
| 25 | | 17'44" (+12'13") | 1000 / 25000 |
| 26 | | 07'34" (+02'03") | 1000 / 26000 |
| 27 | | 06'25" (+00'54") | 1000 / 27000 |
| 28 | | 06'43" (+01'12") | 1000 / 28000 |
| 29 | | 17'36" (+12'05") | 414 / 28414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 100.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 18'22" | 00:27'25" |
| 3 | 06'13" | 00:33'38" |
| 4 | 06'01" | 00:39'39" |
| 5 | 06'01" | 00:45'40" |
| 6 | 06'16" | 00:51'56" |
| 7 | 07'36" | 00:59'32" |
| 8 | 06'10" | 01:05'42" |
| 9 | 07'15" | 01:12'57" |
| 10 | 16'38" | 01:29'35" |
| 11 | 05'55" | 01:35'30" |
| 12 | 06'08" | 01:41'38" |
| 13 | 10'25" | 01:52'03" |
| 14 | 06'26" | 01:58'29" |
| 15 | 10'13" | 02:08'42" |
| 16 | 12'09" | 02:20'51" |
| 17 | 08'23" | 02:29'14" |
| 18 | 32'46" | 03:02'00" |
| 19 | 07'41" | 03:09'41" |
| 20 | 07'00" | 03:16'41" |
| 21 | 08'10" | 03:24'51" |
| 22 | 05'31" | 03:30'22" |
| 23 | 08'15" | 03:38'37" |
| 24 | 07'04" | 03:45'41" |
| 25 | 17'44" | 04:03'25" |
| 26 | 07'35" | 04:11'00" |
| 27 | 06'26" | 04:17'26" |
| 28 | 06'43" | 04:24'09" |
| 28.4 | 17'38" | 04:31'28" |
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