10.5 km | 00:58:20 | 05:32/km日期: 2017-08-24 18:31 - 總爬升: 119 m - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 05'04" / 06'33" / 05'04" / 04'14" / 05'33" / 04'08" / 04'02" / 09'49" / 04'06" / 07'05" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'18") | 2202 / 2202 |
| 2 | | 04'20" (+00'23") | 1149 / 3352 |
| 3 | | 04'13" (+00'16") | 1184 / 4536 |
| 4 | | 12'57" (+09'00") | 154 / 4690 |
| 5 | | 04'09" (+00'12") | 1202 / 5893 |
| 6 | | 03'57" | 1262 / 7155 |
| 7 | | 14'56" (+10'59") | 133 / 7289 |
| 8 | | 04'12" (+00'15") | 1188 / 8477 |
| 9 | | 04'00" (+00'03") | 1248 / 9726 |
| 10 | | 14'59" (+11'02") | 133 / 9859 |
| 11 | | 16'25" (+12'28") | 304 / 10163 |
| 12 | | 10'00" (+06'03") | 353 / 10517 |
8月累積里程 : 223.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'33" | 00:11'37" |
| 3 | 05'04" | 00:16'41" |
| 4 | 04'14" | 00:20'55" |
| 5 | 05'33" | 00:26'28" |
| 6 | 04'08" | 00:30'36" |
| 7 | 04'02" | 00:34'38" |
| 8 | 09'49" | 00:44'27" |
| 9 | 04'06" | 00:48'33" |
| 10 | 07'05" | 00:55'38" |
| 10.5 | 12'10" | 01:01'56" |
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