13.4 km | 01:08:03 | 05:04/km日期: 2017-08-22 20:14 - 平均心率: 149 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 59%
Pace: 05'13" / 05'04" / 04'58" / 05'11" / 05'00" / 05'09" / 04'59" / 05'15" / 05'02" / 05'07" / 05'02" / 05'01" / 05'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" | 411 / 13411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 252.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'11" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 05'09" | 00:30'35" |
| 7 | 04'59" | 00:35'34" |
| 8 | 05'15" | 00:40'49" |
| 9 | 05'02" | 00:45'51" |
| 10 | 05'07" | 00:50'58" |
| 11 | 05'02" | 00:56'00" |
| 12 | 05'01" | 01:01'01" |
| 13 | 05'05" | 01:06'06" |
| 13.4 | 04'46" | 01:08'04" |
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