11.1 km | 01:13:55 | 06:38/km日期: 2017-08-22 19:02 - 總爬升: 142 m - 地點: 文山老地方 - 天氣: 涼爽 - 卡路里: 752 Cal - PM2.5: 良好(11)
Pace: 06'31" / 06'07" / 06'19" / 05'56" / 05'59" / 07'37" / 06'34" / 06'47" / 06'29" / 06'45" / 07'37" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 997 / 997 |
| 2 | | 06'10" (+00'12") | 1008 / 2005 |
| 3 | | 06'17" (+00'19") | 1004 / 3010 |
| 4 | | 05'58" | 991 / 4001 |
| 5 | | 05'58" | 1001 / 5002 |
| 6 | | 07'36" (+01'38") | 1015 / 6018 |
| 7 | | 06'28" (+00'30") | 995 / 7013 |
| 8 | | 06'49" (+00'51") | 994 / 8008 |
| 9 | | 06'31" (+00'33") | 1007 / 9015 |
| 10 | | 06'40" (+00'42") | 1008 / 10024 |
| 11 | | 07'49" (+01'51") | 1009 / 11033 |
| 12 | | 08'27" (+02'29") | 104 / 11138 |
頹廢了好幾天，趕快補回來，那若這樣颱風過後涼爽天，跑來真酥湖😄
8月累積里程 :
102.65 km 
ON 超跑雲Cloudsurfer 累積 :
318.6 kmAndroid - HTC HTC_One_max 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 05'56" | 00:24'53" |
| 5 | 05'59" | 00:30'52" |
| 6 | 07'37" | 00:38'29" |
| 7 | 06'34" | 00:45'03" |
| 8 | 06'47" | 00:51'50" |
| 9 | 06'29" | 00:58'19" |
| 10 | 06'45" | 01:05'04" |
| 11 | 07'37" | 01:12'41" |
| 11.1 | 10'16" | 01:13'55" |
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