8.9 km | 01:02:26 | 06:59/km日期: 2017-08-09 05:30 - 卡路里: 498 Cal - 總步數: 7954 - 平均步頻: 127 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'33" / 04'51" / 04'14" / 04'05" / 04'24" / 03'38" / 03'24" / 03'24" / 03'52" / 26'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'43") | 1006 / 1006 | 185 / 97 |
| 2 | | 04'49" (+01'02") | 1005 / 2011 | 192 / 107 |
| 3 | | 04'13" (+00'26") | 1001 / 3013 | 199 / 118 |
| 4 | | 04'03" (+00'16") | 1005 / 4019 | 195 / 126 |
| 5 | | 04'23" (+00'36") | 1000 / 5020 | 193 / 117 |
| 6 | | 03'58" (+00'11") | 1007 / 6027 | 203 / 123 |
| 7 | | 03'55" (+00'08") | 450 / 6477 | 208 / 122 |
| 8 | | 03'58" (+00'11") | 411 / 6889 | 206 / 121 |
| 9 | | 03'51" (+00'04") | 1009 / 7898 | 202 / 128 |
| 10 | | 03'50" (+00'03") | 486 / 8384 | 201 / 129 |
| 11 | | 03'47" | 409 / 8794 | 198 / 132 |
| 12 | | 02:16'40" (+12'53") | 180 / 8974 | 20 / 36 |
8月累積里程 : 197.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'51" | 00:10'24" |
| 3 | 04'14" | 00:14'38" |
| 4 | 04'05" | 00:18'43" |
| 5 | 04'24" | 00:23'07" |
| 6 | 03'38" | 00:26'45" |
| 7 | 03'24" | 00:30'09" |
| 8 | 03'24" | 00:33'33" |
| 9 | 03'52" | 00:37'25" |
| 8.9 | -402'-11" | 01:02'26" |
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