11.0 km | 01:24:20 | 07:39/km日期: 2017-08-14 05:42 - 卡路里: 614 Cal - 總步數: 10244 - 平均步頻: 121 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'36" / 05'55" / 05'40" / 05'30" / 09'35" / 05'30" / 05'08" / 05'12" / 04'56" / 10'54" / 14'57" / 816'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'31" (+03'25") | 1008 / 1008 | 118 / 98 |
2 | | 05'55" (+00'49") | 1008 / 2016 | 192 / 87 |
3 | | 05'34" (+00'28") | 1006 / 3023 | 194 / 92 |
4 | | 05'29" (+00'23") | 1002 / 4025 | 196 / 92 |
5 | | 09'32" (+04'26") | 1004 / 5029 | 110 / 94 |
6 | | 05'28" (+00'22") | 1005 / 6034 | 196 / 93 |
7 | | 05'17" (+00'11") | 264 / 6298 | 197 / 95 |
8 | | 05'06" | 1001 / 7299 | 197 / 99 |
9 | | 05'11" (+00'05") | 1001 / 8301 | 193 / 99 |
10 | | 06'14" (+01'08") | 1005 / 9307 | 133 / 120 |
11 | | 13'00" (+07'54") | 1006 / 10314 | 21 / 349 |
12 | | 16'51" (+11'45") | 739 / 11053 | 28 / 206 |
8月累積里程 : 197.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 05'55" | 00:14'31" |
3 | 05'40" | 00:20'11" |
4 | 05'30" | 00:25'41" |
5 | 09'35" | 00:35'16" |
6 | 05'30" | 00:40'46" |
7 | 05'08" | 00:45'54" |
8 | 05'12" | 00:51'06" |
9 | 04'56" | 00:56'02" |
10 | 10'54" | 01:06'56" |
11 | 14'57" | 01:21'53" |
11.0 | 699'59" | 01:24'20" |